I love using creativity workbooks as a busy parent ( who seems to never find time for anything!!) as an easy way to indulge in some evening self care medicine.
The Artist’s Way Workbook
Includes:
- more than 110 Artist’s Way tasks
- more than 50 Artist’s Way check-ins
- introduction to the workbook in which Cameron shares new insights into the creative process that she has culled in the decade since The Artist’s Way was originally published;
The Creativity Workbook for Coaches and Creatives: 50+ Inspiring Exercises from Creativity Coaches Worldwide
Includes:
- Exercises to nurture the creative process, creativity personality & the creator life
365 Days of Art: A Creative Exercise For Everyday Of The Year
Includes:
- Exercises from drawing shapes, lines to coloring in, painting, & drawing what you see
365 Days of Creativity: Inspire Your Imagination with Art Every Day
Includes:
- Creative daily exercises and goal-setting, prompts, & tips
Essential Art Therapy Exercises: Effective Techniques To Manage Anxiety, Depression, PTSD
Includes:
- Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
- Supportive prompts and interactions
- Basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.
Somatic Therapy Workbook
Includes:
- evidence based techniques to help you connect with your body and release stored tension.
The Poetry Therapy Workbook:Harness The Healing Power of Poems
Includes:
- Therapeutic Exercises each designed to encourage self-growth, insight, and creativity
- Journal Space for recording emotions, thoughts, and poems of your own
- Example Poems original and classic poems to help you heal and grow
Related: 3 Easy Tips To Make Creativity Apart of Your Self Care Routine