(Instant download) self care workbook for moms!
This workbook is designed to…
- Unleash well-being through therapeutic art journal exercises, meditations
- Provide creative outlet to express any fears, beliefs, emotions, or memories
- Embody feminine energy
- Re-explore & rediscover parts of your identity
What’s In It?
01 BIRTH STORY
• Playing With Contrasting Emotions- Art Journal Exercise
• Birth Visualization Practice
• Word Association Journal Exercise
02 FEMININE ENERGY
• Next Steps Plan
• How to craft your self care space
• Self Love Visualization
• Eye Gazing Meditation
03 MAIDEN TO MOTHER
• Self Care Collage Art Journal Exercise
• Mask Therapeutic Art Project
• Letters for Healing Practice
04 INNER CHILD HEALING
• Next Steps Plan
• Color breathing meditation
• Salt dough exercise
• Fear As an Object meditation
05 WORKBOOK SECTION
• Journal Prompts
• Checklist
• Wheel of what I need
• Daily habit tracker
• 30 day Challenge
• 4 tips to connect
• Do & don’t checklist
• Monthly, weekly, & daily planner template