When we engage our divine feminine energy ( also known as yin) we are leading with our creativity.
Yin and Yang is an Ancient Chinese philosophy that focuses on two opposing energies becoming whole.
For example:
- Day and night can’t exist without each other, instead they make a perfect integration. Without day the land would freeze and without night the plants would die from raising temperatures.
The same is for us when it comes to balancing our masculine (yang) and feminine (yin) energies.
Motherhood calls for us to slow down and look for the magic in the present moment.
It is these precious moments where the feminine gathers inspiration while the masculine carries our ideas into reality.
CYCLE SYNCING
Our mood, energy, strength, and even flexibility are altered due to the varying levels of hormones during each different hormonal cycle.
- Menstruation ( roughly days 1-5)
- Follicular Phase (roughly days 6-14)
- Ovulation (roughly day 14)
- Luteal Phase (roughly days 15-28)
Instead of working against our bodies natural rhythm, cycle syncing puts us in alignment with our ever changing divine feminine energy.
SACRED SENSUALITY
“To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the breaking of bread.”
James Baldwin
- Dance! Even if it’s just for 5-10 minutes a day, turn on some music and let it all out, no matter how stupid you feel.
- When do you feel most radiant? Dress in ways that reflect that.
FIND YOUR VILLAGE
We aren’t meant to do this alone, it truly takes a village to help raise our children.
Ideas to connect:
- Mother Circle ( 8 class online gathering for mothers who want to understand the unseen arc of their motherhood journey, move out of confusion, and into greater clarity and wisdom within a supportive community)
- Peanut App, Bumble BFF, Facebook groups, groups in local area, places you love ( yoga, gym, take a class) church / spiritual community, women gatherings
PRACTICES
SELF LOVE VISUALIZATION
- Imagine the most feminine version of yourself. Who does she look like? What does she do? How does she speak, walk, conduct herself? Close your eyes and let your imagine run wild with possible.
- Now, how can you embody her?
- Maybe you put on some music & start dancing, anything that expresses this feminine energy.