These journaling self care prompts are geared toward spring time, back you can use these for whichever season you’re in!
It’s finally (almost) time to leave winter behind.
And as much as I loved the cozy sweaters, warm drinks, and crisp air, I’m ready for something different..
Spring time is a great reason to get re-inspired, shift energy and get re-aquainted with your goals.
Come back to these journaling self care prompts whenever you desire a reset, or desire to make a positive change.
- Overall, how was your winter? What reflections / insights came to light?
- What words do I associate with Spring?
- Is there things I’m holding on to that need to be go?
- What are my goals and aspirations for the new Spring season?
- What does it look like to be in alignment with my values?
- How can I be in more service to others?
- What does my space reflect about my inner state? ( Is Spring cleaning on the agenda?)
- Name 5 material items I no longer use ( kitchen, bedroom, bathroom, living room)
- What did I do today that was worthwhile?
- When I’m feeling low, what type of activities lift my energy?
- Reflect on small actionable goals I can take every day to reach my larger aspirations.
- How do I organize my days to optimize productivity and rest?
- Is there anything I’m curious about right now? ( Even just a little bit)
- What is my ideal spring skincare routine / self care?
- How can I nourish my body this spring with in season whole foods?
- My favorite aspects about Spring time are :
- What’s my go to “Spring” music playlist?
- What kind of memories do I want to have this Spring?
- How can I stick to my boundaries?
- What colors remind me of Spring? How can I use these for inspiration for my creativity?
Related : 20 Journal Prompts for Harmony, Peace & Creativity