The very essence of creative motherhood is awakening our goddess energy (feminine /yin energy )
When we’re operating from this powerful state we feel effortless, flowing, intuitive, aligned, playful, expressive.
In contrast, when this energy is suppressed, we feel:
- Disconnected
- Lost
- Restricted
- Tired
- Antsy
As always, these techniques are designed with the busy mother in mind : quick and child friendly.
ESSENTIAL OIL
Since around 4500 BC, plant-based oils have used across throughout different cultures for their medicinal and mood-boosting properties.
These scents are crafted to invite goddess energy by drawing out feminine qualities such as feelings of compassion, love, and connection, and high energy.
Throw these essential oils into a diffuser when you’re:
- Working on a project
- Meditating
- Dancing ( or any other forms of creative self expression)
- Morning or Evening self care Rituals
Ylang Ylang —Playful, free, intuitive connected, & release old emotions.
Clary Sage — Clarity, intuition, balance hormones.
Rose-The oil of divine love, compassionate, tenderhearted and accepting, drawing out those feminine qualities.
MANTRAS
How To:
Write them on your mirror, set it as your phone / desktop wallpaper, recite them throughout your day, use them in a meditation / stillness practice, say them with your kids
- I honor the ebbs and flows of my shifting cycles
- I honor the Goddess within me
- I am a channel for creativity
- I am the endless flow of the Ocean
- I am confident, capable, and courageous
- I honor the practice of giving and receiving
- The more I give, the more I receive
ENDING DANCE MEDITATION PRACTICE
“In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.”
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- First, put on something that allows you to move! ( think long flowing skirts / dress)
- Turn on some uplifting music & dance anyway that feels natural
- Incorporate somatic exercises into it such as body shaking
- If you’re feeling stuck, follow along this guided dance meditation