Journals for mental health can help you sort through problems, and release big emotions.
If lately you’ve found yourself stuck in overthinking mode, journaling is the therapeutic creative outlet to reset your mind, body, & soul.
My own journey with journaling began my freshman year of college. I was dealing with my own personally well-being struggles with anxiety and the overall craziness of college life! That’s when I made an art journal to sort through these big emotions, which manifested into other forms of journaling as well.
Now it’s a part of my creative wellness routine I couldn’t live without!
These journals for mental health are filled with prompts, guided exercises, and reflections to start you on your journey.
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What type of journaling is best for mental health?
Journaling isn’t a one size fits all. In fact, there are many different types of journaling that might suit you better ( depending on mood, energy, & time.)
Personally, I love art journaling but there’s also:
- Bullet
- Gratitude
- Dream journaling
- Morning pages
- Free writing / Brain dump
- Goals / Manifestation
- Nature
- Travel journaling
Does writing a journal help with mental health?
In short, yes! Research shows that journaling improves emotional regulation, helping us to accept our thoughts vs. judging them. One even revealed that it writing on deep emotions can reduce the number of sick days from work!
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Developed in collaboration with health professionals and behavioral therapists, the journal focuses on cognitive behavioral therapy (cbt), includes guided instructions, mood tracker worksheet, progress review, and a triggers and patterns worksheet.
Let That Sh**t Go: A Journal for Leaving Your Bullsh**t Behind & Creating a Happy Life
With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Reading Journal: For the Love of Books
You know that feeling of euphoria after you finish a good book? Hold on to that feeling and record it in this beautiful keepsake reading journal. This all-in-one book journal includes useful tools such as a daily reading tracker, a spot for you to record all the books you want to read on the literary bucket list, a genre checklist, a comprehensive book review section, and more!
Paper Peony Press Gratitude Journal for Women:
The simple act of maintaining a positive mindset can bring many life-changing benefits, but getting into the habit of daily gratitude can be one of the biggest challenges for anyone aspiring to cultivate mindfulness. The important thing to remember is that you don’t have to spend a ton of time writing or keeping an in-depth diary to get the benefits of gratitude journaling.
The 5 minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.