Mental health podcasts are an easy ( & free!) way to indulge in some good old self care fuel.
Personally, whenever I’m in a mood, turning on a mental health podcast reframes my negative thoughts.
Whether it be through an educational episode on optimizing brain health, or a motivational episode on positive reminders…
mental health podcasts are packed with different ways to make you feel better!
Here are the best ones to tune into right now!
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Are mental health podcasts worth it?
Definitely!! Not only do the offer the chance to hear experts across the mental health field-they also offer a sense of community.
To know that when it comes to dealing with things like anxiety, or depression- you aren’t alone. You aren’t the odd man out, that people can offer compassion and understanding to your struggles.
What is the number one mental health podcast in the world?
Synopsis– Marianna Hewitt is a leading voice in social media with over 1 million followers and also the co-founder of skincare line, Summer Fridays. Each week on Life With Marianna, you’ll hear from her network of influencers, brand founders, and personalities to inspire YOU to live your best life.
Synopsis- Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives.
Synopsis–Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.
Synopsis– Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Synopsis– Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
Synopsis–In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
Synopsis- “WHOA That’s Good” podcast welcomes you into meaningful conversations with authors, athletes, musicians, speakers, and stars of film and television in search of the answer to just one question: What is the best advice you have ever been given?