Affirmations are one of my favorite little self care hacks!
Why?
Because if I’m going through hard times, it challenges negative thought patterns & limiting beliefs…
I know, I know…
A common stereotype about affirmations is how they’re like putting a band-aid on bigger issues.
Yet that couldn’t be further from the truth!
In fact, they can motivate you to reflect on your beliefs in a meaningful way ( prompting you to take action!)
So if you’re looking for more ideas to add to your creative wellness tool-kit, here are 30 positive affirmations! ( perfect for summer too!)
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So affirmations really work?
In short, yes!! They’re amazing for improving mental wellness & soothing anxieties. But with most things, you get what you put in. By that U mean, the best results come from focusing on each affirmation, noticing what comes up & reflecting on what it means for your life.
What are powerful affirmations to say?
- I am really for my blessings this summer.
- I’m more than willing to “do the work.”
- I can do hard things!
- I am creative.
- I believe in my abilities.
- When I work hard, I see results.
- The little things each day add up.
- I have a deep respect for myself.
- My voice matters.
- I love myself.
- When I feel anxious, I remember my breathe.
- I am surrounded by loving people.
- I take time to do the things that fill my cup.
- My heart is filled with peace.
- I am exactly where I’m supposed to be.
- I’m prepared to make memories this summer.
- I allow myself to rest.
- I bask in the sun & feel the warmth radiate within me.
- I am capable.
- I am present.
- I choose to focus on the positive.
- I don’t let peoples opinions, stop me from achieving my dreams.
- I can’t help others if I don’t nurture my spirit first.
- I choose kindness.
- My summer glow up is just around the corner!
- This will be the best season yet!
- I am resilient.
- I choose to see the everyday beauty.
- I let go of negative self comparison.
- I give myself room to blossom.
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The Takeaway
Affirmations are a great way to reinforce positive beliefs & reset negative patterns! What are some of your favorite affirmations? Let me know below!
Related: Creative Summer Bucket List Ideas For Adults