Journaling prompts for mental health brings hidden issues to light.
It calls for us to slow down and uncover all the drama,fears, and judgments our subconscious has burdened our true spirit with.
These 20 prompts for mental health are designed to:
- remind you of your inherent power
- lift your spirits during a rough season
- discover what things make you truly happy
- identity negative thinking patterns
- uncover what’s holding you back
- engage in preventative self care
- How has my mental health been, lately?
- Who can I turn to when I need someone to talk too?
- Do I accept my feelings with compassion, love, and space?
- When do I feel most inspired?
- What is my optimal daily wellness routine look like?
- Write yourself a letter of everything you want to be reminded during a rough patch…
- To me, living my truth means…
- What does my relationship with fear look like? Do I encourage myself to do hard things?
- List 5 qualities I admire about myself ( could be anything!)
- I feel most at peace when…
- What are some of my favorite ways to support my well-being?
- I know that I need a break when…
- I know I’m feeling anxious / depressed / lonely when… ( then what things instantly make me feel better?)
- What are some preventative self care tools I can add to my routine?
- Challenge any negative thoughts that keep coming up.
- Write down anything that comes to mind with these 3 words: safety, alignment, creativity
- Try out an art therapy exercise.
- Write a forgiveness letter ( for yourself or anyone you’d like)
- What negative coping mechanisms do I instantly turn to? ( what things can I replace them with?)
- How can I add more moments of stillness and gratitude into my day?
What are some insights you had with one of these journaling prompts for mental health? Share in the comments below.