Did you know adding an emotional escape room to your home is one of the best things you can do to maximize creativity and restore peace of mind?
This is because our creativity speaks to us the loudest in moments of rest and no distractions ( any amazing shower ideas, anyone?!) which is why having a space ( big or small) dedicated to exactly that is the first step in allowing our creative exploration to take control.
And the best aspect of emotional escape rooms are there aren’t any rigid rules on what to include because it’s entirely based on your unique interests.
In fact, having just a corner dedicated to my own emotional escapism allowed my creativity to flow in a peaceful and restorative environment. So, let’s dive deeper into what makes these so great and how to make one for yourself!
WHAT IS AN EMOTIONAL ESCAPE ROOM?
An emotional escape is exactly what it sounds like! A space dedicated for you to recharge from the hustle and bustle of life. They are designed with emotional health in mind which is why it can be such a powerful way for allowing creative ideas to prosper.
And emotional escape rooms are tailored to include what you want! For some people this could look like a tranquil space with dimmed lights and for others it could be a safe place to move around freely to release those pent up emotions.
If you’re stuck on ideas for your perfect escape room, take a look at the common ones below:
- Music Room
- Crystal Room
- Massage Room
- Art Room
- Rage Room
- Meditation Room
- Dance / Movement Room
But what if I have a small space?
I’ve lived in numerous studios, house shares and tiny one bedroom flats so I understand what it feels like to have no space for anything. But the truth is you don’t need a mansion or even a spare bedroom to have your perfect emotional escape room. It can just be a corner in your room! The important thing is that you feel comfortable and relaxed, and you’re good to go! If you’re working with a tiny space like me then just check out this article by Saatva on how turn your bedroom into one!
THE CREATIVE BENEFITS OF AN EMOTIONAL ESCAPE ROOM
1. YOU’RE IN CHARGE
“When you’re inside the space, even if it’s not a whole room, you set your own rules. Are phones allowed? Is anyone allowed to talk to you? Is it compulsory to have a book when you enter? Set your ground rules, set your borders, and walk into your own individual space.”
Honigman.
This is your ideal space you’re designing to support your utmost wellbeing -aka the creative license is in your hands! This creative independence forces us to take initiative in designing our ideal space. Eventually, you’ll build the creative confidence to make decisions without the need to seek approval from others.
2. Prevents Burnout
Another amazing benefit to having an emotional escape room is it’s the number one thing you need to stop creative burnout! We all know that burnout comes when we force ourselves to power through it, and not make enough time for ourselves to recharge. We end up losing the passion for our craft and can easily take our frustrations out on others around us. Having your own space dedicated to release all the frustrations of the day is important to healing our mind, body, and soul.
3. Your Creativity Grows!
Why do we get our best ideas in the shower? That’s because you’re in a calm state with no distractions (aka dopamine high = all factors that are perfect for idea formation!) In fact, research shows that dopamine is one of the most important things for creative exploration! And it’s only released when we’re relaxed and feeling good. Just think of your emotional escape room as the ‘dopamine room’ and you’ll see the results of all kinds of ideas and reflections start to pop up.
So, what kind of emotional escape room are you going to design?